** Excluding public holidays and special events (if applicable)
Just get your pass, show up to the courts and pickup a game, first come first serve. Doesn’t matter whether you are socialable or not, where your social standing is, your age, your gender; just play with whoever there already.
**10-min game MAX, no matter you are counting scores or not. Please be considerate and let everyone play.
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情人節擴香石盆栽工作坊 Valentine's Special Aroma Stone Potted Workshop February 08 (Saturday) 2:00pm - 4:00pmFebruary 10 (Monday) 6:00pm - 8:00pmFebruary 12 (Wednesday) 10:00am - 12:00pm
Material fee: $20 (Will be collected directly by the instructor)Capacity: 5 people
Instructor: Cathy Tang
Valentine's Special Aroma Stone Potted Plant Workshop 情人節擴香石盆栽工作坊February 08 (Sat) 2:00-4:00pm -- Member 會員: $40.00; Non-member 非會員: $40.00
Valentine's Special Aroma Stone Potted Plant Workshop 情人節擴香石盆栽工作坊February 10 (Mon) 6:00-8:00pm -- Member 會員: $40.00; Non-member 非會員: $40.00
Valentine's Special Aroma Stone Potted Plant Workshop 情人節擴香石盆栽工作坊February 12 (Wed) 10:00am-12:00pm -- Member 會員: $40.00; Non-member 非會員: $40.00
Members only, registration required
Maximum 30 people per session, first register first serve!
Instructor: Shirley Tam
Line Dancing is one of most popular extra curricular activity in the world, using all rhythms of music. A group of people stands in lines and execute the same dance moves. It is easy to follow and lot of fun. Line dancing is healthy for body and mind, it makes an hour fly by without any stress.
This class is suitable for those one who have basic line dance experience
All interested parties are welcome to join.
排舞初級班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此初級班適合少於2年基本排舞經驗初學者參加**
歡迎對排舞有興趣者参加。
To register, please contact staff. 登記請聯絡中心職員
Line Dance Intermediate Class: - Basic step and 2 years experience required.
排舞中級班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
排舞基礎初班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此基礎初級班適合無排舞經驗或少於2年基本排舞經驗初學者參加**
This course will be delivered through Zoom once a week. Zoom link and password for each lesson will be emailed to students prior to each lesson.
Wen Lai, Vocal and singing teacher 籁文聰, 聲樂及歌唱老師
Max: 5 students
Faith Lam具備多年聲樂教學經驗,對聲樂技巧與聲音結構亦有豐富的知識,使他能更有效地指導學生發揮潛能。他亦會因應不同學生的聲音特質及學習目標度身訂制教學方式,提供建設性反饋,協助學生精進技巧、培養對唱歌的熱誠。
此課程為親身授課,不設網上教授。
Max: 8 students
聲樂導師 : 廖平凡(Ping Fan Liu)
資深聲樂導師、平凡音樂中心音樂總監、香港聲樂之友協會創會會長。2022年1月以文化藝術優才移民加拿大多倫多,繼續合唱指揮及聲樂教學事業。
中國福建師範大學音樂學院學士畢業,主修聲樂(美聲唱法)、合唱指揮、中國音樂家協會(福建,廣東)會員,在中國福建及深圳從事音樂教育工作20年。在香港教學20年。
**15-min game MAX, no matter you are counting scores or not. Please be considerate and let everyone play.
Have you been playing for a while but are unsure what the ratings of 2.5, 3.5, etc., mean or where you stand?
Now you can get professionally rated at MWC.
At the end of the assessment, the Coach will help you to register in the DUPR system, allowing you to track your rating. Each session can accommodate a maximum of 10 participants, with group assessments taking approximately 20 minutes per group. The initial sign-up fee is $10 per person, and an additional assessment fee of $10 (cash) is payable to the Coach on the court.
Course contents:
1. Skills Enhancement and Improvement 2. Study various attack and defense strategy 3. Upgrade for serving and receiving skills
Entry Requirements: 1. Have a certain understanding of table tennis 2. Student is recommended to have capability stable forehand rally for more than 30 consecutive strokes 3. Or already taken intermediate courses
課程內容:1. 增強技巧和技術提升2. 各種攻球和防守策略3. 發球和接球技術提升
入學要求:1. 要有乒乓球一定的認識2. 建議學員能打正手穩定擊求連續30球以上3. 或已有中級班課程度或以上
Experienced Coach: Vincent Ho
為方便長者學習於2013年, 梁老師將楊家太極拳八十五式普及拳套, 编補活步步法, 作為入門基礎練習, 增加學員學習興趣.
Instructor: Leo Leung
梁立勳老師:上世紀70年代初在香港先後跟吳世、英陳正中師傅學楊家和陳家太極拳. 移居加國後, 本世紀初跟隨曹慶武師傅深造楊家太極拳. 曾任太極拳導師40餘年.
在youtube鍵入四式太極拳 梁立勳老師, 便可找到視頻
English speakers are welcome if you are accompanied by someone who can translate for you :)
****Classes will take place at centre. 此課程將於中心進行****
鍾勝良、源永權、余冠波和陳英揚導師實習陳式太極拳多年,現教授陳式太極十八代傳人馮志強大師之太極24式及太極熱身功。練習太極,可促進氣血循環,暢通經絡,調正內臟機能,有靜心安身之效。
The instructors have practiced Chen style Tai Chi for many years, and now teaches the 18th generation descendant of Chen style Tai Chi Master Feng Zhiqiang's 24 Tai Chi and Tai Chi warm-up exercises. Practicing Tai Chi can promote blood circulation, smooth the meridians, adjust internal organs, and have the effect of calming and relieving the body.
會員可以免費參加,請先於網站報名,稍後將會獲邀加入興趣小組的Whatsapp群組。
歡迎所有程度參加者,興趣小組邊玩邊學,從彈奏指法、選歌到日常練習。請參加者自備Ukulele,如向中心租借每次$10,可供租用的樂器數量有限。
Min 4 students, max 10
鋼筆淡彩很適合旅遊期間速寫,為我們留下生活片段。每一堂導師將會撰用鋼筆淡彩畫作為大家講解:構圖、鋼筆技巧、顏色處理及建築物透視原理。
每一堂會選一張街景/風景照片作參考。導師將會分兩小段為大家示範 (先用鋼筆,再用水彩上部份畫面)。 學員可以學一段,試畫一段。
工作坊材料:選用油性鋼筆,專業水彩紙,水彩顏料,水彩畫筆,裝水容器及小毛巾。學員可以選擇自備或導師提供(如需導師提供:四堂共$10)
導師簡介: 李曼華LOUISE LI
李曼華喜歡用鋼筆及水彩繪畫。鋼筆可輕鬆靈活地將生活細節,選擇性地寫入畫面,寫出似直非直、似斷非斷,可輕可重的線條及富有現代感的畫面。
她是希望將藝術帶入社區,希望大家能夠享受藝術帶給我們的樂趣!
自2018至2022,李曼華在香港參與香港水彩藝術學會及其他聯展。2021開始在多倫多參與社區畫展及開始教學。2022加入法國Mondial Art Academia,2023加入加拿大International Watercolour Society Canada。
Pen and Wash painting is very suitable for traveling. It is a way to bring back vivid memories of any trip. In each lesson, one painting is selected to explain the composition, the technique of drawing with an ink pen, the use of colour to enrich your painting, and the use of perspective to show the depth of objects.
In each lesson we will complete a Pen and Wash painting by referring to a street view or landscape photo. Instructor will do demonstration in two stages (first with a pen and finish with watercolour). Students can practice after each demonstration.
Workshop materials: oil-based pen, professional watercolour paper, watercolour paints, watercolour brushes, water containers and small towels. Students can bring their own or provided by the instructor (if provided by the instructor, $10 is required for four sessions).
Instructor hopes to bring art into the community, and I hope everyone can enjoy the fun that art brings us.
Instructor Artist: Louise Li
Lousie had been practicing Chinese ink painting for a long time before moving to watercolour painting. She especially enjoys using ink pens to sketch the subject and add light watercolours on top. This technique is flexible and she can incorporate what she sees in her daily life to her painting. She likes using non-straight and broken lines where she can present darker areas with thicker lines or even blocks of lines. Adding watercolour can then make the sketch more lively and intensify her feelings on the subject.
Louise has participated in many group exhibitions since 2018. In 2021 she started in community art exhibitions and teaching in Toronto. 2022 joined Mondial Art Academia , France. 2023 joined International Watercolour Society Canada.
Workshop Content
Gentle yoga for all levels A gentle yoga sequence that anyone can do.60 minutes full body stretching
Objectives
With yoga, practicing regularly is more important than doing complex poses. Yoga relaxes the mind the body. Great for everyone with a good yoga start! A full body warm up to prepare the body for the postures and to bring energy into the whole body, reduces stress and strengthens the muscles while building flexibility. A variety of poses with modifications for beginners / advanced will be given.
課堂會以緩和漸進的瑜伽動作以及變化配合初學者或有經驗的同學,讓身體各個部位都能得到舒緩,釋放壓力,放鬆肌肉和緊張的情緒,亨受瑜伽的樂趣,適合所有程度的練習。
Things you will need to bring:
Your own yoga mat and 2 yoga blocks (Optional)
Instructor:
Ms. Vicky Fong
Qualification:
Yoga Alliance Registered Yoga Teacher200 hours Certificate Yoga AllianceRegistered Prenatal & Postnatal TeacherYoga Wheel TeacherYoga Therapist & Physiotherapist Assistant
Zumba fitness is a Latin-inspired cardio workout dance that uses music and choreographed steps to form a fitness party atmosphere.
Available in Virtual and In-person (Hybrid)
**Due to public health safety, in-person class will have capacity limit based on social distancing. Please check with staff for space. If safety is a concern for you, it is recommended to join classes online.**
Students can purchase Zumba Card or pay for single class here.
Zumba Card is non-transferrable.
After payment made successfully, students will receive link for your Zumba Card and class information.
By Marie Wong, Zumba Teacher
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