** Excluding public holidays and special events (if applicable)
Just get your pass, show up to the courts and pickup a game, first come first serve. Doesn’t matter whether you are socialable or not, where your social standing is, your age, your gender; just play with whoever there already.
**10-min game MAX, no matter you are counting scores or not. Please be considerate and let everyone play.
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母親節擴香石工作坊 Mother's Day Special: Handmade Aroma Stone WorkshopMay 2 (Friday) 10:30am - 12:30pmMay 5 (Monday) 6:00pm - 8:00pm
工作坊內容包括:1.制作精油擴香石盆栽2.制作擴香石香包3.制作公仔擺設及上色4.香薰精油調配5.教授沙蠟調色技巧附送汽球擺設,4粒多肉植物及英文擴香石作裝飾
材料費$20 將直接由導師於工作坊當日收取
Max: 6 persons
Instructor: Cathy Tang
Mother's Day Special: Handmade Aroma Stone Workshop 母親節擴香石工作坊May 2 (Fri) 10:30am-12:30pm -- Member 會員: $40.00; Non-member 非會員: $40.00
Mother's Day Special: Handmade Aroma Stone Workshop 母親節擴香石工作坊May 5 (Mon) 6:00pm-8:00pm -- Member 會員: $40.00; Non-member 非會員: $40.00
Members only, registration required
Maximum 30 people per session, first register first serve!
Instructor: Shirley Tam
Line Dancing is one of most popular extra curricular activity in the world, using all rhythms of music. A group of people stands in lines and execute the same dance moves. It is easy to follow and lot of fun. Line dancing is healthy for body and mind, it makes an hour fly by without any stress.
This class is suitable for those one who have basic line dance experience
All interested parties are welcome to join.
排舞初級班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此初級班適合少於2年基本排舞經驗初學者參加**
歡迎對排舞有興趣者参加。
To register, please contact staff. 登記請聯絡中心職員
排舞基礎初班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此基礎初級班適合無排舞經驗或少於2年基本排舞經驗初學者參加**
Line Dance Intermediate Class: - Basic step and 2 years experience required.
排舞中級班:由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
This course will be delivered through Zoom once a week. Zoom link and password for each lesson will be emailed to students prior to each lesson.
Wen Lai, Vocal and singing teacher 籁文聰, 聲樂及歌唱老師
Max: 5 students
聲樂導師 : 廖平凡(Ping Fan Liu)
資深聲樂導師、平凡音樂中心音樂總監、香港聲樂之友協會創會會長。2022年1月以文化藝術優才移民加拿大多倫多,繼續合唱指揮及聲樂教學事業。
中國福建師範大學音樂學院學士畢業,主修聲樂(美聲唱法)、合唱指揮、中國音樂家協會(福建,廣東)會員,在中國福建及深圳從事音樂教育工作20年。在香港教學20年。
**15-min game MAX, no matter you are counting scores or not. Please be considerate and let everyone play.
Have you been playing for a while but are unsure what the ratings of 2.5, 3.5, etc., mean or where you stand?
Now you can get professionally rated at MWC.
At the end of the assessment, the Coach will help you to register in the DUPR system, allowing you to track your rating. Each session can accommodate a maximum of 10 participants, with group assessments taking approximately 20 minutes per group. The initial sign-up fee is $10 per person, and an additional assessment fee of $10 (cash) is payable to the Coach on the court.
Course contents:
1. Skills Enhancement and Improvement 2. Study various attack and defense strategy 3. Upgrade for serving and receiving skills
Entry Requirements: 1. Have a certain understanding of table tennis 2. Student is recommended to have capability stable forehand rally for more than 30 consecutive strokes 3. Or already taken intermediate courses
課程內容:1. 增強技巧和技術提升2. 各種攻球和防守策略3. 發球和接球技術提升
入學要求:1. 要有乒乓球一定的認識2. 建議學員能打正手穩定擊求連續30球以上3. 或已有中級班課程度或以上
Experienced Coach: Vincent Ho
楊家太極拳八十五式,為楊家傳承的太極拳長拳架,動作圓潤流暢,剛柔並濟,講究鬆柔、自然、連貫,具有養生、健身和武術應用的價值。這套拳法是由楊澄甫在二十世紀初整理與推廣,適合不同年齡層的練習者長期練習不僅能提升身體素質,還能鍛煉心性,達到身心和諧的境界。
梁立勳老師:上世紀70年代初在香港先後跟吳世英,陳正中師傅學楊家和陳家太極拳。移居加國後,本世紀初跟隨曹慶武師傅深造楊家太極拳。曾任太極拳導師40餘年。為方便長者學習,梁老師於2013年曾將楊家太極拳四式普及拳套, 编補活步步法,作為入門基礎練習,增加學員學習興趣。在youtube鍵入四式太極拳 梁立勳老師,便可找到視頻
English speakers are welcome if you are accompanied by someone who can translate for you :)
****Classes will take place at centre. 此課程將於中心進行****
Special program in partnership with Alzheimer Society York Region
Designed for persons living with dementia & their care partners or care partners alone.
Easy to follow, harmonious and steady movement while maintaining strength, coordination, flexibility and concentration.
Facilitator: Kitty Leung
***Please wear comfortable clothes and close toe shoes, bring water.
This program is conducted in English
鍾勝良、源永權、余冠波和陳英揚導師實習陳式太極拳多年,現教授陳式太極十八代傳人馮志強大師之太極24式及太極熱身功。練習太極,可促進氣血循環,暢通經絡,調正內臟機能,有靜心安身之效。
The instructors have practiced Chen style Tai Chi for many years, and now teaches the 18th generation descendant of Chen style Tai Chi Master Feng Zhiqiang's 24 Tai Chi and Tai Chi warm-up exercises. Practicing Tai Chi can promote blood circulation, smooth the meridians, adjust internal organs, and have the effect of calming and relieving the body.
會員可以免費參加,請先於網站報名,稍後將會獲邀加入興趣小組的Whatsapp群組。
歡迎所有程度參加者,興趣小組邊玩邊學,從彈奏指法、選歌到日常練習。請參加者自備Ukulele,如向中心租借每次$10,可供租用的樂器數量有限。
Workshop Content
Gentle yoga for all levels A gentle yoga sequence that anyone can do.60 minutes full body stretching
Objectives
With yoga, practicing regularly is more important than doing complex poses. Yoga relaxes the mind the body. Great for everyone with a good yoga start! A full body warm up to prepare the body for the postures and to bring energy into the whole body, reduces stress and strengthens the muscles while building flexibility. A variety of poses with modifications for beginners / advanced will be given.
課堂會以緩和漸進的瑜伽動作以及變化配合初學者或有經驗的同學,讓身體各個部位都能得到舒緩,釋放壓力,放鬆肌肉和緊張的情緒,亨受瑜伽的樂趣,適合所有程度的練習。
Things you will need to bring:
Your own yoga mat and 2 yoga blocks (Optional)
Instructor:
Ms. Vicky Fong
Qualification:
Yoga Alliance Registered Yoga Teacher200 hours Certificate Yoga AllianceRegistered Prenatal & Postnatal TeacherYoga Wheel TeacherYoga Therapist & Physiotherapist Assistant
Zumba fitness is a Latin-inspired cardio workout dance that uses music and choreographed steps to form a fitness party atmosphere.
Available in Virtual and In-person (Hybrid)
**Due to public health safety, in-person class will have capacity limit based on social distancing. Please check with staff for space. If safety is a concern for you, it is recommended to join classes online.**
Students can purchase Zumba Card or pay for single class here.
Zumba Card is non-transferrable.
After payment made successfully, students will receive link for your Zumba Card and class information.
By Marie Wong, Zumba Teacher
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